Melissa Little, owner and director, created Lotus Yoga to
serve the everyday student by making yoga comfortable and accessible for all. Lotus Yoga offers an intimate, supportive
environment where you'll receive plenty of personal attention. At Lotus, our teachers know your name and are
committed to offering you great yoga at an affordable price. All of our teachers are certified by the renowned Kripalu Center
for Yoga and Health in Stockbridge, MA
Lotus Yoga also takes a special interest
in serving prenatal women and their journey into motherhood and beyond. Lotus Yoga offers prenatal yoga twice a
week without the commitment of a series. Once baby is born, move on to Baby and Mom yoga, a great
chance to bond with your little one, connect with other moms, and have your yoga practice, too!
These classes are the doorway to all of our family oriented programming, we strive to continue to support our student's
needs as parents and beyond.
*for more information on our prenatal program, please visit our
special prenatal yoga page on this website.
Helpful Hints for First
a general rule, eat lightly at least 2 hours before class.
- Wear comfortable,
- Yoga mats are available for use at no cost.
- Water is available for purchase.
arrive 5 to 10 minutes before class starts to check in and settle into your space.
- First class is free for all new students living in our area.
|And now the inquiry of yoga...sutra 1.1