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Holding the space with compassion...

4th of July Weekend Holiday Schedule


Lotus Yoga
 will be
closed both Saturday, July 4th and Sunday, July 5th in celebration of the holiday.

Have a very happy and safe holiday weekend.  Enjoy!!

Welcome to Lotus Yoga!  Lotus Yoga is a place where you are invited to come practice yoga in a space that is supportive and focused solely on you, the student.  We make every effort to keep class sizes comfortable and personal, allowing time for plenty of specialized attention. Lotus Yoga has a quiet, relaxed atmosphere, perfect for helping you to create a practice that meets your personal needs.  Our certified teachers are trained to assist each student in creating modifications and variations that are most suitable for their individual needs, enabling both beginning and experienced students to stay safe in their bodies.

Summer Special for Teachers!!
Come take your first class for free, then purchase either a 10 class card or a 4- week unlimited class card with a 10% discount.
(must provide either a current teacher's id or paystub)

JOURNEY DANCE  Find your energy mid-week with JourneyDance, now on Wednesdays, thru the summer.  Check out the workshops page for info...


Lotus Yoga has moved to 145 Main Street, Manchester!
Come join us in our beautiful new space for your yoga practice.

Melissa Little, owner and director, created Lotus Yoga to serve the everyday student by making yoga comfortable and accessible for all.  Lotus Yoga offers an intimate, supportive environment where you'll receive plenty of personal attention.  At Lotus, our teachers know your name and are committed to offering you great yoga at an affordable price. 

Lotus Yoga also takes a special interest in serving prenatal women and their journey into motherhood and beyond.  Lotus offers prenatal yoga twice a week without the committment of a series.  Once baby is born, move on to Baby and Mom yoga, a great chance to bond with your little one, connect with other moms, and have your yoga practice, too! 


Helpful Hints for First Time Students:

  • As a general rule, eat lightly at least 2 hours before class.
  • Wear comfortable, stretchy clothing.
  • Yoga mats are available for use at no cost.
  • Water is available for purchase. 
  • Please arrive 5 to 10 minutes before class starts to check in and settle into your space.
  • First class is free for all new students living in our area.
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And now the inquiry of yoga...sutra 1.1


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Want to learn some of the benefits of yoga? Click on Melissa's picture and find out!




We are located at: 
145 Main Street
Manchester, CT 06042
Parking in the rear.

Private Group Instruction
Sign up for one class or a six or eight week session, available for a minimum of 8 people for your business/organization.  Please call us to discuss your needs.


 

Thank you for visiting our website.  We hope to see you soon!