Kripalu Yoga
Kripalu
Yoga is a gentle, yet complete, yoga practice suitable for all, whether you are just starting a yoga practice or
have practiced for many years. All elements of yoga are taught in this class, including stretching, postures, breath
work, and relaxation. Explore the components of yoga while releasing tension and anxiety, focusing on sensations, and
connecting with the body, mind, and spirit. Kripalu Yoga allows you to tap into your inner-knowing, encouraging inward
focus and spiritual attunement. For more information on Kripalu Yoga, visit www.kripalu.org.
Kripalu Moderate
In true Kripalu style, this class will expand your knowledge of basic postures while incorporating
longer holdings with proper breathing techniques. Posture sequencing and movement with breath will create
interest and texture to your practice. A look at more challenging postures and in-depth pranayama
(breath work) will complete your practice. Some core strengthening will be included. This
class is open to students that have a regular yoga practice who are ready to explore their practice more fully.
Gentle KripaluA soothing, relaxing class, where the main emphasis is on letting go. In this class we will explore stretching
and gentle movements in our bodies. Breath focus and relaxation techniques will allow connection of body, mind and spirit.
Seated and reclined floor postures will round out your practice nicely, an infusion of restorative yoga will complete the
experience.
All Levels Flow
All Levels Flow focuses on a fluid and creative exploration of classic yoga poses
that are connected by breath-work. This expressive movement will begin with a meditative centering followed by flowing
warm-ups that transition into creative yet meditative posture sequences. Focused breath-work and core strengthening movements
will deepen the experience. Class will conclude with a grounding relaxation. The pace is energetic yet comfortable for
all levels of yoga students. Not recommended for beginning students.
Intensive Flow Yoga Experience the flow! A fluidly moving practice, entwining postures with breath, taking your body
to its outer limits, and experiencing a taste of yoga at its fullest. Class is a continuous flow of posture sequencing,
combined with steady deep breath and periodic longer holdings. This class will heat up your body, still your mind, and
thrill your senses. Expect to sweat. An exhilarating practice for the experienced yoga student.
Restorative Yoga A nurturing, soothing practice, full
of compassion to meet you where ever you find yourself at this moment in time. Explore supported and modified postures
to meet your specific needs, and restore balance to your life. Conscious breathing allows
you to link your body and mind, and move deeper into relaxation. This class is for those looking to restore themselves,
whether from illness, injury, tension or stress.
All Levels Yoga An eclectic class designed for students of all levels of experience
who want to explore different styles and degrees of challenge. Modifications, as well as opportunties for up-leveling,
are offered to encourage students to practice and progress at their own pace.
Prenatal
Yoga
Click here for Prenatal Yoga Description
Baby & Mom Yoga
Click here for Baby and Mom Yoga Description
