Baby and Mom Yoga Class
is a delightful blend of yoga, play, breath, and relaxation for Mom and her older baby. In this class baby and Mom will
explore play together and with other babies of the same age. Baby will experience interactive yoga with Mom, and Mom
will practice yoga and stretching herself so she can continue to stretch and strengthen in this supportive and nurturing environment.
Benefits of Baby and Mom Yoga
~Support for your changing life
~Stretching and strengthening for the needs of the new mother, whether baby was delivered naturally or by cesarean
~Regain flexibility and acceptance of your body
~Connect with breath, thoughts, emotions and physical sensation
~Learn to trust your physical instincts and intuitive wisdom
~Foster consciousness of how you care for yourself
~Skills to achieve relaxation and still your mind
~Encourages improvisational play with your baby
a soothing environment for babies to interact with their moms and sometimes each other
~Stimulates your baby's
natural reflexes, basic motor skills and vision
Mom and Me Yoga
A special class designed
for children ages 2-5 years old accompanied by a parent/adult. We will explore our bodies through organic movement, stretching
and postures all introduced in the element of creative play and games. You are invited to come play and interact with your
youngster(s). Class runs once a month, usually the 3rd Friday of the month, call for availability and date/time.
* Melissa Little has taught
Baby and Mom yoga since 2004, offering support and an open ear to hundreds of woman as they journey together through motherhood.
Melissa is the mother of three adult daughters. She continues to support her work by continually educating herself through
books, and attending professional workshops and trainings.
"Seek the wisdom of the ages, but look at the
world through the eyes of a child." ~Ron Wild